Navita is a highly qualified professional in the field of nutrition, holding a Doctorate in Human Nutrition and Dietetics from the University of Saskatchewan. She is a Registered Dietitian (RD) in good standing with the College of Dietitians of Ontario and an active member of Dietitians of Canada. With a strong commitment to improving lives through effective nutritional strategies and lifestyle modifications, Navita specializes in managing chronic diseases and enhancing overall quality of life. She brings over 15 years of experience across clinical, acute, outpatient, and community settings, demonstrating a comprehensive understanding of nutrition counselling.

Her academic and professional background includes conducting significant research on flaxseed lignan supplementation during her doctorate and post-doctorate studies, as well as teaching nutrition courses at the University of Saskatchewan. Navita has presented her work at various national and international conferences, developed knowledge translation tools in Nutrition and Dietetics, and published research in several peer-reviewed scientific journals.

With practical experience gained as a dietetic intern in the Saskatoon Health Region and through clinical dietetics with Alberta Health Services and Ontario Health, Navita is adept at addressing a wide range of nutrition and lifestyle-related issues. Her South Asian heritage informs her appreciation for the dietary choices and challenges faced by ethnic communities in Canada, enabling her to guide clients toward healthier lifestyle decisions. Based in Ottawa and offering consultations across Ontario, Nav Nutrition and Dietetics is dedicated to fostering relationships with clients to support their health objectives. Reach out to Nav to begin your journey toward improved health and well-being.